Virtual Package

Overview

Take your athletic performance to the next level with my monthly training program. Designed for serious student-athletes in grades 9-12, this program offers a holistic approach to training, focusing on strength, speed, agility, and overall athletic development. With more personalized attention and optimal progression, this is for those committed to excelling in their sport.

Why Choose This Program?

For just $50 per month, you’ll receive a comprehensive training program designed to help you achieve your athletic goals. With individualized plans, and regular feedback, this program offers everything you need to elevate your performance.

What’s Included?

Customizable 3-5 Day Per Week Training Plan:

• Tailored Training: Receive a personalized training plan that adapts to your sport, position, and goals. Each workout is designed to maximize your athletic potential, with a focus on strength, speed, agility, and conditioning.

Personalized Feedback and Support:

• Bi-Weekly Check-Ins: Connect with me every two weeks via call/email to discuss your progress, adjust your training plan, and get personalized advice.

• Form and Technique Review: Submit videos of your workouts for review and receive detailed feedback to ensure you’re performing exercises correctly and safely.

Who is this For?

The Basic Performance Training Program is ideal for high school athletes who:

• Are committed to improving their athletic performance and preparing for collegiate sports.

• Want a more personalized training experience with regular support and feedback.

• Need a flexible, yet structured plan that fits into their busy schedules.

Overview 

Why Choose This Program?

• Looking to establish a consistent workout routine and gradually improve your fitness? For just $50 a month, you will receive an individualized program to help you achieve your goals and more importantly, improving your lifestyle!

What's Included?

Customizable 3-5 Day Per Week Training Plan:

• Tailored Training: Receive a personalized training plan that focuses on overall fitness, including strength, cardio/conditioning, and flexibility.

Personalized Feedback and Support:

• Bi-Weekly Check-Ins: Connect with me every two weeks via email or messaging to discuss your progress, adjust your training plan, and get personalized advice.

• Form and Technique Review: Submit videos of your workouts for review and receive detailed feedback to ensure you’re performing exercises correctly and safely.

Who is This For?

The Standard Performance Training Program is ideal for individuals who:

• Are committed to making positive lifestyle changes.

• Want a more personalized training experience with regular support and feedback.

• Need a flexible, yet structured plan that fits into their busy schedules.